Diet Schmiet

Posts about dieting. Not dieting. Intuitive eating. Mindfulness. Eating issues. Disordered eating and eating disorders.   Exercise.

Self-care: cutting yourself some slack

Self-care: cutting yourself some slack

2 min read

I was struggling a little on the weekend. There was nothing major, just a few things colliding Bermuda Triangle-style making me edgy and irritable. The ongoing unemployment thing is obviously ever-present… as it’s almost a year since I finished my contract. Interestingly a similar position has come up with the same government agency but my confidence isn’t quite what it was, and I continue to ponder on how I was perceived.

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Better stronger and healthier

Better stronger and healthier

Completely irrelevant backstory: I developed an irrational hatred of men (anyone, but mostly men) with clefts in their chins because when I was at University (living at a residential college) a guy – who was perfectly nice to me – made a comment that has stayed with me. It was during a game of netball and I was an okay player so I’m assuming he was just trying to be funny when he said…. “We’ve made her better, stronger, fatter than she’s ever been before….”

Fuckwit. 

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Not being defined by our struggle

Not being defined by our struggle

Last year I had weight loss surgery. I’ve talked about it briefly here and there and I temporarily opened a separate Instagram account so I could share stuff and follow similar accounts. But – before starting I knew that account would be short lived. I know myself pretty well you see and knew that it would take over my life if I let it. And I did not want my life to be about my weight loss surgery, as it had been (perhaps still is) about food and weight and so forth. (Indeed, I eventually ditched my Diet Schmiet blog for that exact reason!)

I DID NOT WANT IT TO DEFINE ME.

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Contentment, happiness and joy

Contentment, happiness and joy

I’ve written before about my views on contentment vs happiness. The former, I think, is some sort of internally-generated, semi-permanent state of being, whereas the latter comes and goes.

I’ve been thinking more and more about this for a few reasons lately.

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Realisations and transformation

Realisations and transformation

I listened to Kelly and Brooke’s ‘slow realisations’ Let it Be podcast when I went for a walk last Saturday. The subject came up, they said, because someone in their Facebook group had mentioned their ‘a-ha’ moment came after years of therapy and journalling and wondered if there was some way of fast-tracking these lightbulb moments.

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Returning to Isowhey

Returning to Isowhey

I’ve talked a little about the surgery I had four months ago. I’m pretty sure I also recall complaining about the surgery prep, which required me to cut out carbohydrates and stick to protein for a couple of weeks in advance.

It was recommended two meals each day comprise a protein shake. The dietician I was seeing suggested two different brands. One of those was not gluten-free. But fortunately the other – Isowhey – was, and it was one I was familiar with from the free-trial I participated in almost four years before.

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If I wasn’t coeliac

If I wasn’t coeliac

I had a conversation with a colleague recently about the latest research into coeliac disease.

“What if they found a cure?” she asked.

Now I know it wouldn’t be like finding a cure for cancer or Alzheimers, but the idea is exciting for we coeliacs nonetheless.

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Gym etiquette revisited. Or how not to piss me off at the gym.