Don’t fall over in shock, but this is a non-bookish post. According to my vast research (ie. searching my website), the last time I did a ‘taking stock’ post of sorts was back in February, when I did – in fact – announce I was taking a break from blogging. I wasn’t sure then if it would be all blogging or just the non-bookish kind. As it happens it’s been the latter… and I must admit I’ve missed sharing my each and every thought here, but it’s been an interesting process – to let go of thoughts and feelings without feeling compelled to share them.
However… I decided – for reasons unknown (and not just cos I was awake early 😉 ), that I would do a ‘taking stock’ post today, adapted from the original developed by Pip at Meet Me At Mike’s.
Reading: some amazing books lately. A friend used to call me the ‘Queen of the 3-star’ reviews. However recently most of my reviews have been 4-star or greater and I think it’s probably more about the quality of books I’m receiving than my scoring becoming more sympathetic.
Watching: almost nothing. I’ve not even turned Netflix on for a couple of months and am barely keeping up with my meagre TV viewing. Indeed I’ve got 4 episodes of This is Us to watch at some point.
Wanting: some art from two local artists with whom I’ve fallen in love. Karen Anderson and Leigh West’s work reflects my current state of mind, so I’m saving up…
Whinging: about constant ear infections for the past few months. I’ve tried to limit my moaning but hopefully this week’s visit to a specialist (having discovered a perforated ear drum) has resolved the issue.
Wearing: my new Fitbit blaze and I’m in love. It’s wonderful. Not only can I monitor my steps, but I can monitor my sleep and if I wanted I could monitor my calorie intake as I’ve linked it with my My Fitness Pal app. I’m not doing a lot of exercise but… I’m doing incidental exercise now and my Fitbit reminds me to get up every hour during the day and move. I’ve only set my steps target at 8000 which I’m reaching almost every day pretty easily.
Celebrating: a shift in mindset (post-weightloss surgery). It’s not my a-ha moment, but I had a huge revelation a few weeks ago. I was feeling really down on myself because I’d not lost any weight in ages and felt I’d let everyone down. I felt like I’d failed. I knew that the surgery was just a ‘tool’ and like any other it was up to me to make necessary changes. Even though I’d lost 40kg I felt I’d wasted the opportunity I’d been given. The all or nothing (diet) mentality was kicking in. And I’d started bingeing (as much as one can with a smaller stomach).
Realising: that I was completely focussed on what everyone else was thinking. I sat back and thought about my reasons for surgery and realised that I had achieved most of them (even though I’m 10-15kg over what I’d like to eventually weigh and 25kg over my ‘official’ goal weight). I’m fitter, healthier. I can walk without getting shin splints or a sore back and hips. I can get up off the couch with minimal effort. I feel better.
So, I decided I’d stop TRYING to lose weight. I’d eat whatever I wanted (though still with a focus on protein). And naturally… I’ve stopped bingeing and I’ve started to lose (just a little) weight again. But I don’t want that to be the desired outcome. Just the side effect.
And with that over-share I realise this post has gotten really long and I’m about one-quarter of the way through the list. Perhaps I’ll be back again soon.
Is there ANYTHING I haven’t shared you want to know?
Linking up with the lovely Lovin’ Life team, cos it’s Thursday.
June 1, 2017
I think the internet’s obsession with diets and weight loss and before and after ignores the fact that things have to click with us in our own great and weird ways first, and only then can we really make change. But sometimes it’s hard to get things to click.
June 1, 2017
Oh yes… as you know, I try to avoid stuff on weightloss and diet online cos there’s SO MUCH focus on the end product (ie. weight loss)!!!
June 1, 2017
Just want to pop in and say I’ve missed your blogs and loved this one!
June 1, 2017
Oh and hugs on the ear!
June 1, 2017
Fingers crossed it / they finally improve! My GP could see that I first mentioned my left ear to her in March. Then April. I was a bit surprised that she wanted to send me straight to the ENT specialist (and the 3hrs of driving was the last thing I wanted) but it was good to finally get it dealt with.
June 1, 2017
Awww, thanks!
June 1, 2017
Oh my goodness THIS IS US!!! I just messaged my friend (fellow writer Emily Madden) to beg her to catch up (she has two episodes to watch) so we can talk about it. I was an emotional wreck after last night’s show. So well written. I cry during every episode. (Okay, I admit I’m a sook but still, EVERY episode!) Please catch up – the more people I have to debrief with the better!
June 1, 2017
Ha yes I hope to catch up this weekend. The biggest problem I have is that I follow US sites (EW etc) on FB so am constantly getting spoilers and seeing what’s going to happen down the track!
June 1, 2017
It was sooo good last night, wasn’t it, Lisa?? I cried too! And next week looks like another tear jerker!
June 1, 2017
Amy, I think I’m going to have mentally prepare for next week. It looks like an emotional one.
June 1, 2017
Oh no…. I actually had to put a book aside last night for that reason. I wanted to keep going but gathered things were going to get rough so I needed to prepare myself. (Eleanor Oliphant is Completely Fine by Gail Honeyman)
June 1, 2017
Oh dear. I’m such a sook. I saw the ads while I speed watched Scorpion from Sunday night and had to close my eyes given I’m so far behind!
June 1, 2017
Good to hear from you again Deb. I think you have done an incredible job on your weight loss journey and buying a FitBit will definitely help you become more motivated to exercise. I got mine in February and it has me well and truly doing my 10,000 steps a day. Keep going you’re doing an amazing job! #TeamLovinLife
June 1, 2017
I’ve figured if I go for a walk or do some exercise I make the 10,000 okay but if I’m just slipping in some stepping before work / during the day 8000 seems doable. I was getting myself in a bit of a fix feeling guilty about my lack of ‘exercise’ but it’s good to see the incidental exercise is helping as well.
June 1, 2017
You’ve done a fabulous job with your weight loss. Me, on the other hand, could be just about to start moaning at how I’m putting it back on when I feel so much lighter inside. Glad to have you back in a bloody kind of way. #TeamLovinLife
June 1, 2017
My email newsletter was due out last Monday but the return from Brisbane then last minute trip Tues to get my ear seen to meant my week’s been all out of sync! I’ve felt like I’ve struggled to get into any routines lately but life seems to continue either way!
June 1, 2017
YES! For being back to some blogging and catching us up…and YES…for revelations that you are changing, have changed and that you are doing well..and YES…to the fitbit going so well for you. Lovely to see you back here! I missed you. Thank you for linking up for #lifethisweek 22.52. Next week: View From Here.
June 1, 2017
Thanks Denyse. I’m not sure if I’ll keep blogging regularly and I struggled with the pointlessness of today’s post, but I miss the engagement with people… (like this!). x
June 1, 2017
So glad you check in! Congrats on the success on your wellness journey. Sounds like you are on the right track with something that can become a “normal” part of your day. I love the fitbit that reminds you to get up every hour, my daughter so need that. It may be the perfect birthday present for her sit down job. I hope that your ear will heal quickly.
June 1, 2017
Hello Nise’ so lovely to hear from you. I do miss my book bloggy friends! And the Fitbit is great. I’ve got the more expensive one (30% off here recently) but the cheaper two models are good. Mine buzzes on my wrist if I haven’t done a certain number of steps (250) an hour between 9am and 6pm. I suspect you can change the hours and steps if you wanted. It’s great as I tend to sit at my desk and continue to work rather than getting up but now I hate to NOT meet my hourly steps so I’ll wander up and down my corridor at home or around the office / building at work. And… I find I’m doing things to increase my incidental exercise so purposely making several trips from my car to the house with groceries, or multiple trips to the laundry. Whereas before I moved as little as possible.
June 1, 2017
Mia Freedman’s new book looks interesting, thanks for sharing!
SSG xxx
June 1, 2017
I was surprised at how much I enjoyed it. Her writing is great – very engaging.
June 1, 2017
Nice to get an update from you here on the blog! x
June 1, 2017
You’re very welcome Janet.
June 1, 2017
Great to hear your update Deb and it sounds like you have had some breakthroughs. Nice work!
June 1, 2017
Thanks Jan.
June 1, 2017
I hope the specialist can provide a solution to your ear troubles! And I think you’re doing a wonderful job with the weight loss. It’s so so hard, I struggle every day and it’s just an ongoing thing. Wishing you continued success with your weight loss journey 🙂
June 2, 2017
Thanks so much re the weight / health thing. And yes, I think my ear is finally improving!!!
June 1, 2017
It was lovely reading your non-book blog post Deb – and kudos to you for all the weight you’ve already lost – it’s a huge achievement and any extra bits along the way in the future are just added bonuses. Looking forward to you feeling like sharing a few more updates in the future x
June 2, 2017
Thanks Leanne! I tend to struggle with middle ground when it comes to blogging (or anything) and feel like I need to blog ‘often’ or not at all. I’ve been doing a fortnightly newsletter (well, fortnightlyish) but it doesn’t have the same level of engagement as a blog post!
June 1, 2017
Oh Lol! Love how you didn’t get to the end of your list but got lost in an overshare – which was actually very interesting anyway! I agree, down with diets. i try to concentrate on feeding my body good stuff, then I don’t grab a bag of crisps and eat the whole darn thing or such-like-whatever! Interesting book list. Hmmm, the Mia Freedman looks like something I’d like too 🙂
June 2, 2017
I was surprised by Work Strife Balance as I don’t usually read non-fiction and probably feel a bit like others re Mia and Mamamia etc… Of course I only know what I’ve read, so it was interesting hearing a lot of it from her point of view and she didn’t shy away from the confrontational stuff.
June 1, 2017
Love the artwork at those links you provided! I think you’ve done great with the weigh loss following surgery. You look amazing! It would be such a mental thing – eg psychological hunger vs real hunger, less physical capacity but still holding on to the mental capacity and years and years of habits to change. #TeamLovinLife
June 2, 2017
I’m thinking of buying one of those pieces but it was going to be a ‘yay, I got a second job!’ present, but the job isn’t going to pay quite as much as I’d hoped, so I’m unsure now…. And yes, my mind / thinking / emotions haven’t changed. Just my tummy size. (And of course that ‘can’ stretch, and it’s still possible to graze on a lot of high calorie foods!)
June 2, 2017
I got a Fitbit this month, I am addicted to checking my stats…not sure if it’s healthy but I can’t help myself!
June 2, 2017
I almost wrote a blog post about it when I first got it as I was worried I’d be a be obsessed. And I am – occasionally. I laugh at my OCD-ness though. Sometimes I’ll go to bed / flop down and see I’ve done 989 steps (for eg) and think… “Oh, god I need to do those extra 11 steps to get to an even number!” I’ve decided I want to focus on reaching my target steps over a weekly period, so if I have a bad day (cos I’m tired / travelling etc) I can still make it up on other days. I guess that’s why having my target at 8000 steps a day rather than 10,000 is more doable. It’s something I can average out over the 7 day week.
June 2, 2017
PS. Let me know if you want to find me / be friends. I really only know how to find my FB friends on Fitbit at the moment but sure we can work it out and cheer each other from across the globe!
June 2, 2017
Thanks for the catchup Deb! I read this over a chai and it was just what I needed. Feel like we’ve just had a cuppa IRL. #teamlovinlife
June 3, 2017
Excellent Leanne! I might do them every so often!
June 2, 2017
I love ‘taking stock’ posts and enjoyed yours Debbie. You have done the right thing by not foucusing so much on losing weight. It can really play with your mind. Regular exercise and sensible approach to eating is the key for me. I’m like you and really over TV atm although I do enjoy The Coroner and Broadchurch. I also started watching Designated Survivor one night on Netflix (I think) at my daughter’s house while babysitting my grandson – that really caught my attention. Have a great week!
Sue from Sizzling Towards 60 & Beyond
June 3, 2017
I’ve heard good things about Designated Survivor Sue, so must check it out. (And I like Broadchurch as well!)
June 4, 2017
I like the artists. Karen’s were lovely and colourful and I like the tree that Leigh seems to paint a lot. Good to have a blog to read from you x
June 4, 2017
I have no desire at all to write kids books but Leigh’s pictures make me tempted to ask if she’d want to collaborate on something. I have an idea for a picture book / early reader combo – a series about a little girl (who’s 6 or so) and solves mysteries! Leigh’s pictures are lovely (and so cute) and I think they’d appeal to kids in a book. And I’m thinking of buying something from Karen but probably need to pay for a conference I’m keen to go to first.
June 5, 2017
I’m still glad you bought the rug first though 🙂
June 5, 2017
Same!!!!