I was going to call this Post Hoc, Ergo Propter Hoc but the title I’ve used is an abbreviation of that. Apparently. It’s a phrase I only know from watching The West Wing. I don’t think it’s actually the right phrase for what I’m trying to say here, but the only other one I can think of is something from the lessons we had at school when computers were first being introduced in the mid 1980s… IF <something> THEN <something else>. Clear as mud?
Which doesn’t bring me to my point which is actually about exercise, fitness and ageing.
I started going to over-50s exercise classes a couple of months ago. My main motivating factor was that they were being held IN MY SUBURB…. or at least the neighbouring one. Small group, low impact, inexpensive. So, perfect.