I cannot remember the last time I exercised. It’s been a month or two since I’ve done any yoga and walking any distance has resulted in shin splints and a sore back and hip. I know they’re just excuses and I’ve tried to tell myself a 5min walk is better than nothing, but I’ve struggled to convince myself.
I know that losing even a little bit of weight will help me feel more able to exercise but the food / exercise / dieting thing is a tangled mess in my mind. A few weeks ago I talked about trying to focus more on how I feel. Well, quite frankly I feel friggin’ unfit and unhealthy.